Quinoa is an unique cereal plants from South American highlands (originally from the Andes) . Quinoa contains 8 kinds of amino acids essential for human beings. Quinoa seeds contain rich proteins, calcium, iron, vitamin E and vitamin B, as well as rich Omega-3 fatty acids that helps prevent cardiovascular disease and boost metabolism. Because of its rich nutrition, the organic cereal is very popular in now. The size of red quinoa is smaller than white one. No difference in nutrition value.
1. With Rice: Rinse the quinoa, cook with rice as porridge or rice.
2. With Dishes: Rich Omega-3 for dishes: Sprinkle on meatloaf and steamed together ; Fry the quinoa in a pan until scented. Fry thoroughly with meat or vegetable.
3. Salad:Cook with a double amount of water for about 4-5 minute. Turn it into slow fire once after boil. Season with milk, cheese or salt as preference. Cook for another 7 minutes. Serve as salad by mixing the cooked quinoa, with fruits, vegetables and salad dressing.
Tips: Roast the quinoa before cook. Replace potatoes or rice with quinoa. What a yummy and nutritious meal!
Suitable for vegetarians
The pictures are for reference only
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